Day 49: Ocean Energy

Hi Everyone...

Some may know I'm certified in Therapeutic Tai Chi for Wellness, which includes Tai Chi, Qi Gong, Yoga & Meditation. Lee Anne from Mind Body Breathe posted this video with the following below and I thought it really demonstrated the Blue Mind with Breathe work! 
“She remembered she is as powerful as the sea”
The same mysterious force that causes the sun to rise, that powers the waves, that forms and moves the clouds-is the same force that is within us.
We have incredible energy running through us at all times. Sometimes we feel that life is happening to us, that things are out of control.
Thats (sic) when the great pause can be so powerful!
💦 Pause
💦 Breathe
💦 move in rhythm with nature
💦 tap into the life force energy that is in and around us.
As without so within
Qigong is the art of learning to tap in and work with this incredible life force energy that is inside of each of us!
Slow flowing movements bring us out of our minds and into our hearts.


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