Take an journey with me exploring how water can
"Turn Your Mind Blue." Based on Dr. Wallace J. Nichols National Best
Seller Book, "Blue Mind: The Surprising Science That Shows How
Being Near, In, On, or Under Water Can Make You happier, Healthier,
More Connected, and Better at What You Do" join me and many others for "100 Days of Blue" from Memorial Day to Labor Day. Each day we will experience water in some way & share with others!
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Day 49: Ocean Energy
Some may know I'm certified in Therapeutic Tai Chi for Wellness, which includes Tai Chi, Qi Gong, Yoga & Meditation. Lee Anne from Mind Body Breathe posted this video with the following below and I thought it really demonstrated the Blue Mind with Breathe work! *****
“She remembered she is as powerful as the sea”
The same mysterious force that causes the sun to rise, that powers the waves, that forms and moves the clouds-is the same force that is within us.
We have incredible energy running through us at all times. Sometimes we feel that life is happening to us, that things are out of control.
Thats (sic) when the great pause can be so powerful!
move in rhythm with nature
tap into the life force energy that is in and around us.
As without so within
Qigong is the art of learning to tap in and work with this incredible life force energy that is inside of each of us!
Slow flowing movements bring us out of our minds and into our hearts.
Hi Everyone... Dr. Nichols is always saying to find your water and if there are barriers fix them. :-) Well this guy certainly did! Wow! We need more like him to do this around the world and fix our drinking water like in Flint, MI!!!