Take an journey with me exploring how water can
"Turn Your Mind Blue." Based on Dr. Wallace J. Nichols National Best
Seller Book, "Blue Mind: The Surprising Science That Shows How
Being Near, In, On, or Under Water Can Make You happier, Healthier,
More Connected, and Better at What You Do" join me and many others for "100 Days of Blue" from Memorial Day to Labor Day. Each day we will experience water in some way & share with others!
Day 49: Ocean Energy
Some may know I'm certified in Therapeutic Tai Chi for Wellness, which includes Tai Chi, Qi Gong, Yoga & Meditation. Lee Anne from Mind Body Breathe posted this video with the following below and I thought it really demonstrated the Blue Mind with Breathe work! *****
“She remembered she is as powerful as the sea”
The same mysterious force that causes the sun to rise, that powers the waves, that forms and moves the clouds-is the same force that is within us.
We have incredible energy running through us at all times. Sometimes we feel that life is happening to us, that things are out of control.
Thats (sic) when the great pause can be so powerful!
move in rhythm with nature
tap into the life force energy that is in and around us.
As without so within
Qigong is the art of learning to tap in and work with this incredible life force energy that is inside of each of us!
Slow flowing movements bring us out of our minds and into our hearts.
Hi Everyone... Well what a way to start 2021's 100 Days of Blue but by a wonderful article of how much Oprah loves bathing in water! I picked this picture as her article reminded me of the whirlpool tub I grew up with (13 yrs to 40ish). Man, I got in it every chance I could. Soooo relaxing! It also reminds me of when I was interning. The last week they put us up in a lovely hotel and I got in the hot tub everyday! :-)
Hi Everyone... If you check out this video at about 1:19 you see Roosevelt University in the background. That is where I got my Masters in Industrial Psychology. Many times I would study on the 2nd floor sitting right at the front windows watching the Buckingham Fountain or I would even go walk to the fountain and study there. This video explains how the fountain works. It is not a far walk from the Crown Fountain I talked about in my last post. I just love it. :-)