Day 7: Live Decades Longer Swimming!


















Hi Everyone...

Check out this article which describes some studies which found swimming slows down aging by DECADES!!! What's more..."Those who swam had a 50% lower death rate than runners, walkers, and those who did not exercise at all." The article provides 8 reasons for this extra longevity including increased well-being, in particular reducing anxiety & depression (#3).  Water definitely is Medicine!!!

Comments

Post a Comment

Thank you for commenting. Your comment will be posed after review.

Popular posts from this blog

Film: Within the Water

Image
  Hi Everyone... Here is a wonderful film by WaterBear about swimming in the water helps women with prenatal depression. Within the Water - The Search for a Place to Heal . Definitely some Blue Mind! :-)
Read more

Oprah Get's Her Blue Mind On

Image
  Hi Everyone... Well what a way to start 2021's 100 Days of Blue but by a wonderful article of how much Oprah loves bathing in water!  I picked this picture as her article reminded me of the whirlpool tub I grew up with (13 yrs to 40ish). Man, I got in it every chance I could. Soooo relaxing! It also reminds me of when I was interning. The last week they put us up in a lovely hotel and I got in the hot tub everyday! :-)  
Read more