Day 7: Live Decades Longer Swimming!


















Hi Everyone...

Check out this article which describes some studies which found swimming slows down aging by DECADES!!! What's more..."Those who swam had a 50% lower death rate than runners, walkers, and those who did not exercise at all." The article provides 8 reasons for this extra longevity including increased well-being, in particular reducing anxiety & depression (#3).  Water definitely is Medicine!!!

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