Turn Your Blue Mind On

Hi Everyone... Some may know I'm certified in Therapeutic Tai Chi for Wellness, which includes Tai Chi, Qi Gong, Yoga & Meditation. Lee Anne from Mind Body Breathe posted this video with the following below and I thought it really demonstrated the Blue Mind with Breathe work!  ***** “She remembered she is as powerful as the sea” LAS The same mysterious force that causes the sun to rise, that powers the waves, that forms and moves the clouds-is the same force that is within us. We have incredible energy running through us at all times. Sometimes we feel that life is happening to us, that things are out of control. Thats (sic) when the great pause can be so powerful!  Pause  Breathe  move in rhythm with nature  tap into the life force energy that is in and around us. As without so within Qigong is the art of learning to tap in and work with this incredible life force energy that is inside of each of us! Slow flowing movements bring us out of our minds and int...

Hi Everyone... I am actually certified in Tai Chi for Wellness & Tai Chi in a Chair. This is an interesting piece on  Ai Chi ...Aquatic Tai Chi. :-) Injured soldiers in Virginia are using it to help with their recovery. Tai Chi helps with blood flow, flexibility, balance, breathing and muscles which are weak and stiff. Water really is Medicine!